Weigh In record (no journal entry) for 30 May 2014
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2014:
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1822 kcal
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Fat: 151.18g | Prot: 81.24g | Carb: 69.69g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Retrograde Sweet Potato, Butter, Nutiva Organic Chia Seed, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Black Olives, Celery, Tomatoes, Cos or Romaine Lettuce, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter, Pecan Nuts. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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