cpmodem's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1671 kcal Fat: 125.96g | Prot: 106.21g | Carb: 31.47g.   Breakfast: Egg, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Pepper Jack Cheese, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Beef Brisket, Garden Salad. more...
2632 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 180.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett supported Lauralee05's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jamesmagruder recorded a Weigh In at 155.5 lb.
4trips recorded a Weigh In at 147.5 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.