cpmodem's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1671 kcal Fat: 125.96g | Prot: 106.21g | Carb: 31.47g.   Breakfast: Egg, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Dry Roasted Sunflower Seeds (with Salt Added), Pepper Jack Cheese. Dinner: Beef Brisket, Garden Salad. more...
2632 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 183.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

BuffyBear commented on Moo Me's Journal Entry.
jparlett and bleedscubbyblu are now buddies.

The Paleo Diet Recent Activity

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cpmodem recorded a Weigh In at 183.0 lb.
fatgirllittlecoat replied to their challenge post - The last time I ran....