cpmodem's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1671 kcal Fat: 125.96g | Prot: 106.21g | Carb: 31.47g.   Breakfast: Egg, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Dry Roasted Sunflower Seeds (with Salt Added), Pepper Jack Cheese. Dinner: Beef Brisket, Garden Salad. more...
2632 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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cpmodem supported LuC2's Journal Entry.
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cpmodem supported dreamcatcher10's Journal Entry.
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Rob.c.weiss supported LuC2's Journal Entry.
WannabeSlimmer2013 updated their Food Diary.
jparlett and obease are now buddies.
RugratX2 and cpmodem are now buddies.

The Paleo Diet Recent Activity

OffTheWheel updated their Food Diary.
robg recorded a Weigh In at 246.6 lb.
bankgirl1 updated their Food Diary.
cpmodem supported LuC2's Journal Entry.
zethlang commented on karenromiaih2002's Journal Entry.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.