cpmodem's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1671 kcal Fat: 125.96g | Prot: 106.21g | Carb: 31.47g.   Breakfast: Egg, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Dry Roasted Sunflower Seeds (with Salt Added), Pepper Jack Cheese. Dinner: Beef Brisket, Garden Salad. more...
2632 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem supported irislarkin's Journal Entry.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

BuffyBear commented on Jonathan Walsh's Journal Entry.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
cpmodem updated their Food Diary.
Lafingitoff supported Kelbo64's Journal Entry.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.
julslaw47 recorded a Weigh In at 194.4 lb.
slam recorded a Weigh In at 197.4 lb.