cpmodem's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1671 kcal Fat: 125.96g | Prot: 106.21g | Carb: 31.47g.   Breakfast: Egg, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Pepper Jack Cheese, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Beef Brisket, Garden Salad. more...
2632 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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