cpmodem's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

196.0 lb Lost so far: 58.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

1671 kcal

Fat: 125.96g | Prot: 106.21g | Carb: 31.47g. Breakfast: Coffee, Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Pepper Jack Cheese, Turkey Meat (Cooked, Roasted). Dinner: Garden Salad, Beef Brisket. more...

2632 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cpmodem's Journal, 12 September 2012

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