cpmodem's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1810 kcal Fat: 144.36g | Prot: 98.78g | Carb: 34.77g.   Breakfast: Egg, Coffee, Bacon, Sweet Red Peppers, Medium Salsa, Shredded Cheese, Heavy Whipping Cream. Lunch: Pecan Nuts. Dinner: Cherry Tomatoes, lighthouse bleu cheese dressing, Sweet Red Peppers, Chicken Breast, Celery, Cos or Romaine Lettuce. Snacks/Other: Part Skim Mozzarella Cheese. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

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cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.
cpmodem submitted a diet Tip.
cpmodem recorded a Weigh In at 163.0 lb.

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