cpmodem's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1810 kcal Fat: 144.36g | Prot: 98.78g | Carb: 34.77g.   Breakfast: Egg, Coffee, Bacon, Sweet Red Peppers, Medium Salsa, Shredded Cheese, Heavy Whipping Cream. Lunch: Pecan Nuts. Dinner: Cherry Tomatoes, lighthouse bleu cheese dressing, Sweet Red Peppers, Chicken Breast, Celery, Cos or Romaine Lettuce. Snacks/Other: Part Skim Mozzarella Cheese. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 163.0 lb.
cpmodem commented on Tulipgirl6's Journal Entry.
cpmodem supported Tulipgirl6's Journal Entry.
cpmodem updated their Food Diary.

cpmodem's Buddies

cag eng updated their Food Diary.
Tulipgirl6 supported SherrieC's Journal Entry.
jparlett and KatiKau are now buddies.

The Paleo Diet Recent Activity

starchild72766 recorded a Weigh In at 253.3 lb.
robg recorded a Weigh In at 255.4 lb.
latishamuller supported ChrisComedy's Journal Entry.
lshowman recorded a Weigh In at 152.0 lb.
tgsdiet recorded a Weigh In at 166.6 lb.
banstyk recorded a Weigh In at 227.2 lb.
cag eng updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.