Weigh In record (no journal entry) for 17 October 2012
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195.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1810 kcal
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Fat: 144.36g | Prot: 98.78g | Carb: 34.77g.
Breakfast: Shredded Cheese, Medium Salsa, Egg, Sweet Red Peppers, Coffee, Heavy Whipping Cream, Bacon. Lunch: Pecan Nuts. Dinner: Chicken Breast, lighthouse bleu cheese dressing, Cos or Romaine Lettuce, Cherry Tomatoes, Celery, Sweet Red Peppers. Snacks/Other: Part Skim Mozzarella Cheese. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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