cpmodem's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1810 kcal Fat: 144.36g | Prot: 98.78g | Carb: 34.77g.   Breakfast: Egg, Coffee, Bacon, Sweet Red Peppers, Medium Salsa, Shredded Cheese, Heavy Whipping Cream. Lunch: Pecan Nuts. Dinner: Cherry Tomatoes, lighthouse bleu cheese dressing, Sweet Red Peppers, Chicken Breast, Celery, Cos or Romaine Lettuce. Snacks/Other: Part Skim Mozzarella Cheese. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and mrsbonnyjohnson are now buddies.
Tulipgirl6 commented on JennBuck61's Journal Entry.

The Paleo Diet Recent Activity

Panigale1199 supported chadlius88's Journal Entry.
SkellyShelly updated their Food Diary.
robyn1733 updated their Food Diary.
KLawre2685 recorded a Weigh In at 219.0 lb.
rrwilson recorded a Weigh In at 158.6 lb.
tjprona recorded a Weigh In at 167.8 lb.
banstyk recorded a Weigh In at 233.4 lb.
JKL2012 updated their Exercise Diary.