cpmodem's Journal, 28 April 2013

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Weigh In record (no journal entry) for 28 April 2013

193.0 lb Lost so far: 61.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 April 2013:

1146 kcal

Fat: 101.77g | Prot: 42.39g | Carb: 29.95g. Lunch: Almonds, Egg, Pecan Nuts. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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cpmodem's Journal, 28 April 2013

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