cpmodem's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
193.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2013:
1146 kcal Fat: 101.77g | Prot: 42.39g | Carb: 29.95g.   Lunch: Pecan Nuts, Egg, Almonds. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 192.0 lb.

cpmodem's Buddies

jparlett and Ginsin are now buddies.

The Paleo Diet Recent Activity

Jane Robbin recorded a Weigh In at 200.0 lb.
JKL2012 recorded a Journal Entry and a Weigh In at 162.0 lb.
tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
trojan_n_phx recorded a Weigh In at 160.2 lb.
trsdos recorded a Weigh In at 229.8 lb.
jdsuz recorded a Weigh In at 166.4 lb.
HJha recorded a Weigh In at 166.0 lb.