cpmodem's Journal, 09 December 2013

This is my true weight for the week, as I eliminated some waste I had been carrying for a few days.

174.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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988 kcal

Fat: 66.79g | Prot: 61.18g | Carb: 37.33g.   Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Sweet Red Peppers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Mac's Snacks Chicharrones, Red Delicious Apples, Hershey's Natural Unsweetened Cocoa, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

2337 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...