cpmodem's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
186.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1204 kcal Fat: 90.89g | Prot: 73.72g | Carb: 25.22g.   Breakfast: Coffee. Lunch: Cream Cheese, Sour Cream, Egg, Santa Barbara Medium Salsa, Red Sweet Pepper. Dinner: Quick'N Eat Angus Choice Beef Patties, Red Onions, Tillamook Pepper Jack Cheese, Tomatoes, Litehouse Foods Big Bleu Cheese Dressing & Dip, Cos or Romaine Lettuce. Snacks/Other: Coffee (Brewed From Grounds), Beef Bouillon Cubes, Herb-Ox Beef Bouillon Cubes. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem commented on Tulipgirl6's Journal Entry.
cpmodem supported Tulipgirl6's Journal Entry.
cpmodem supported Tulipgirl6's Journal Entry.

cpmodem's Buddies

jparlett recorded a Journal Entry and a Weigh In at 164.8 lb.
WannabeSlimmer2013 commented on their Journal Entry.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 161.5 lb.
cag eng recorded a Journal Entry and a Weigh In at 189.9 lb.

The Paleo Diet Recent Activity

CDM Challenge recorded a Weigh In at 182.2 lb.
mgthierry recorded a Weigh In at 200.6 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 231.8 lb.
cag eng recorded a Journal Entry and a Weigh In at 189.9 lb.
UltraAmbiguousID recorded a Journal Entry.
ntaylor2011 recorded a Journal Entry.
Berbaq recorded a Journal Entry and a Weigh In at 149.0 lb.