Weigh In record (no journal entry) for 21 August 2013
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184.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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483 kcal
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Fat: 35.24g | Prot: 35.82g | Carb: 3.35g.
Breakfast: Tomatoes, Shredded Cheese, Coffee, Egg, Bacon. more...
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losing 3.5 lb a week
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cpmodem's weight history
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