cpmodem's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
197.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
815 kcal Fat: 67.66g | Prot: 34.29g | Carb: 28.42g.   Breakfast: Pecan Nuts, Baby Portabello Mushrooms. Lunch: spinach, Cos or Romaine Lettuce, Celery, Baby Portabello Mushrooms, avocado, red peppers, american cheese, hillshire farms oven roasted turkey. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.5 lb a week

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cpmodem recorded a Weigh In at 189.0 lb.

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