cpmodem's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
197.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
815 kcal Fat: 67.66g | Prot: 34.29g | Carb: 28.42g.   Breakfast: Baby Portabello Mushrooms, Pecan Nuts. Lunch: red peppers, spinach, Cos or Romaine Lettuce, Baby Portabello Mushrooms, american cheese, hillshire farms oven roasted turkey, avocado, Celery. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Atkins

cpmodem's weight history

cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and mma862 are now buddies.

The Paleo Diet Recent Activity

glen commented on Panigale1199's Journal Entry.
Panigale1199 supported 7up's Journal Entry.
trsdos recorded a Weigh In at 246.0 lb.
tgsdiet updated their Food Diary.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.
lisamarieoxo joined challenge 40 day JUMPSTART Challenge.
aschmaeling recorded a Weigh In at 226.0 lb.