cpmodem's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
197.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
815 kcal Fat: 67.66g | Prot: 34.29g | Carb: 28.42g.   Breakfast: Pecan Nuts, Baby Portabello Mushrooms. Lunch: spinach, Cos or Romaine Lettuce, Celery, Baby Portabello Mushrooms, avocado, red peppers, american cheese, hillshire farms oven roasted turkey. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

Tulipgirl6 commented on alhuey's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 168.8 lb.
tssampaio recorded a Weigh In at 176.6 lb.
ccoll83 recorded a Weigh In at 210.6 lb.
trojan_n_phx recorded a Weigh In at 161.4 lb.
4trips recorded a Weigh In at 145.5 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.