cpmodem's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
197.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
815 kcal Fat: 67.66g | Prot: 34.29g | Carb: 28.42g.   Breakfast: Pecan Nuts, Baby Portabello Mushrooms. Lunch: spinach, Cos or Romaine Lettuce, Celery, Baby Portabello Mushrooms, avocado, red peppers, american cheese, hillshire farms oven roasted turkey. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weight Entry at 195.4 lb.
cpmodem updated their Food Diary.
cpmodem recorded a Weight Entry at 198.4 lb.
cpmodem recorded a Weight Entry at 199.0 lb.

Following

BuffyBear recorded a Weight Entry at 192.2 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
missinnocuous recorded a Journal Entry and a Weight Entry at 220.0 lb.
trojan_n_phx recorded a Weight Entry at 162.2 lb.
Jesusluvr203 recorded a Weight Entry at 124.8 lb.
SanBogie updated their Food Diary.
rebeccaberg recorded a Weight Entry at 196.3 lb.
dlbley recorded a Weight Entry at 221.0 lb.
susanlcastle recorded a Weight Entry at 194.8 lb.