cpmodem's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
197.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
815 kcal Fat: 67.66g | Prot: 34.29g | Carb: 28.42g.   Breakfast: Pecan Nuts, Baby Portabello Mushrooms. Lunch: Baby Portabello Mushrooms, american cheese, hillshire farms oven roasted turkey, avocado, Celery, Cos or Romaine Lettuce, spinach, red peppers. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

cag eng recorded a Journal Entry and a Weigh In at 194.8 lb.
Trisha Das recorded a Weigh In at 153.0 lb.

The Paleo Diet Recent Activity

baylordave16 recorded a Weigh In at 221.0 lb.
cag eng recorded a Journal Entry and a Weigh In at 194.8 lb.
tgsdiet recorded a Weigh In at 167.2 lb.
banstyk recorded a Weigh In at 230.0 lb.
m4925 updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 261.2 lb.
anarakh updated their Food Diary.
Shawn007Skinny recorded a Journal Entry.