Weigh In record (no journal entry) for 04 June 2014
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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1419 kcal
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Fat: 84.98g | Prot: 94.97g | Carb: 74.28g.
Breakfast: Tillamook Pepper Jack Cheese, Ortega Whole Green Chiles, Jimmy Dean Premium Pork Maple Sausage, Egg. Dinner: Honeyville Blanched Almond Flour, Butter (Salted), Mahi Mahi, Green String Beans. Snacks/Other: Blueberries, Blueberries. more...
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2515 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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