cpmodem's Journal, 10 March 2013

High fasting blood sugars are making it difficult to lose weight, even on very low carbs and cals. At least I'm not gaining overall.
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
621 kcal Fat: 33.09g | Prot: 29.98g | Carb: 60.76g.   Breakfast: Bob's Red Mill Steel Cut Oats, Red Mill High Fiber Hot Cereal. Lunch: Almonds, Pepper Jack Cheese. more...
on diet Atkins   gaining 1.3 lb a week

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cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

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jparlett updated their Exercise Diary.

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