cpmodem's Journal, 04 November 2012

Eating <15g net carbs last 3 days due to high fasting BGs. Not getting enough fiber in the last couple of weeks. Will concentrate on getting 30g min this week.
193.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2012:
1790 kcal Fat: 156.34g | Prot: 69.12g | Carb: 43.08g.   Breakfast: Pecan Nuts. Lunch: Pecans, Red Onions, Rotisserie Chicken, Broccoli Florettes, Chicken Broth (Better Than Bouillon), Celery. Dinner: Green String Beans, Original Bratwurst. Snacks/Other: Pecan Nuts. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 179.0 lb.
cpmodem recorded a Weigh In at 177.0 lb.

cpmodem's Buddies

BuffyBear recorded a Journal Entry.
jparlett and ruabrannw are now buddies.

The Paleo Diet Recent Activity

strakaw recorded a Weigh In at 258.0 lb.
Vo2Max recorded a Journal Entry.
discofunk recorded a Weigh In at 189.6 lb.
tgsdiet updated their Exercise Diary.
Panigale1199 commented on their Journal Entry.
latishamuller and blurose411 are now buddies.
KLawre2685 recorded a Weigh In at 206.0 lb.
dleo2011 recorded a Weigh In at 124.6 lb.