cpmodem's Journal, 04 November 2012

Eating <15g net carbs last 3 days due to high fasting BGs. Not getting enough fiber in the last couple of weeks. Will concentrate on getting 30g min this week.
193.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2012:
1790 kcal Fat: 156.34g | Prot: 69.12g | Carb: 43.08g.   Breakfast: Pecan Nuts. Lunch: Chicken Broth (Better Than Bouillon), Celery, Red Onions, Rotisserie Chicken, Broccoli Florettes, Pecans. Dinner: Green String Beans, Original Bratwurst. Snacks/Other: Pecan Nuts. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.5 lb a week

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cpmodem recorded a Weigh In at 189.0 lb.

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