cpmodem's Journal, 04 November 2012

Eating <15g net carbs last 3 days due to high fasting BGs. Not getting enough fiber in the last couple of weeks. Will concentrate on getting 30g min this week.
193.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2012:
1790 kcal Fat: 156.34g | Prot: 69.12g | Carb: 43.08g.   Breakfast: Pecan Nuts. Lunch: Chicken Broth (Better Than Bouillon), Celery, Red Onions, Rotisserie Chicken, Broccoli Florettes, Pecans. Dinner: Green String Beans, Original Bratwurst. Snacks/Other: Pecan Nuts. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on weckwerthma's Journal Entry.

cpmodem's Buddies

jparlett and keto_giggles are now buddies.

The Paleo Diet Recent Activity

Pghmomma recorded a Weigh In at 169.0 lb.
tgsdiet supported warrenwinter's Journal Entry.
mec7790 and cathytobias are now buddies.
sagebabe updated their Exercise Diary.
trojan_n_phx recorded a Weigh In at 160.4 lb.
rontravis updated their Food Diary.
pntstuff recorded a Weigh In at 255.7 lb.
Transformation Butterfly commented on Derek Pflueger's Journal Entry.