Weigh In record (no journal entry) for 07 October 2014
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2014:
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2332 kcal
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Fat: 193.23g | Prot: 79.20g | Carb: 82.15g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Newman's Own Sockarooni Pasta Sauce, Jimmy Dean Premium Pork Italian Sausage, Cooked Spaghetti Squash, Monterey Mushrooms Washed, Sliced White Mushrooms, Parmesan Cheese (Grated). Dinner: Kale, Black Olives, Calavo Avocado, Balsamic Vinaigrette - Paleo, Parmesan Cheese (Grated), Jicama, Celery, Spinach, Earthbound Farm Romaine, Baby Carrots. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 3.0 lb a week
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