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This healthy lifestyle plan is described by Jonathan Bailor in his book "The Calorie Myth." It maintains all of the healthy aspects of the Paleo and adds more non-starchy vegetables and high nutrition proteins, while reducing fats to only healthy whole fats, and cutting back on fruits to 3 or less servings of low glycemic per day. Also included are strategies for healthy mind and exercise.
SANE is an acronym for the requirements of the food eaten in this lifestyle: Satisfying - non-Aggressive (low glycemic) - Nutritional - inEfficient (absorbed slowely).
Calories are not counted and all non-starchy vegetable can be eaten without restriction. In fact a minimum of 10 servings/day is encouraged. A minimum 30 grams of protein is encouraged with each meal and 100 - 200 grams is the ideal range to try for each day. Only low glycemic, high nutritional fruit is encouraged, with 0 - 3 servings the suggested range per day. Only high nutrition, natural fats are allowed and should mostly be gotten from the foods. Supplemental fats, as in cooking oil and salad dressings should be balanced Omega 6 to Omega 3 fatty acids.
The whole tone of the SANE lifestyle is of a simple and smart way of eating, thinking, and exercising.
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2014:
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2355 kcal
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Fat: 167.52g | Prot: 120.29g | Carb: 116.14g.
Breakfast: Now Sports MCT Oil, Trader Joe's Original Unsweetened Coconut Milk, Salt, Spectrum Organic Ground Premium Flaxseed, Manitoba Harvest Hemp Hearts, Nutiva Chia Seed. Lunch: Salsa, Mozzarella Cheese, Avocados, Chicken Breast. Dinner: Baby Carrots, Nutiva Chia Seed, Walnuts, Fage Total 2% Greek Yogurt, Parmesan Cheese (Grated), Cooked Spaghetti Squash, Newman's Own Sockarooni Pasta Sauce, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Kirkland Signature Japanese Green Tea, Kirkland Signature Japanese Green Tea, Kirkland Signature Japanese Green Tea, Kirkland Signature Japanese Green Tea. more...
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2310 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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