cpmodem's Journal, 01 September 2012

As usual, my true weight didn't appear until my weekly BM :-} Stayed on track all week with good food choices. My BG's were mostly good, though I had 3 of the last 7 days with fasting early morning highs.
196.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2012:
1177 kcal Fat: 77.59g | Prot: 94.34g | Carb: 19.17g.   Breakfast: Egg. Lunch: Ground Beef, Cottage Cheese, Tomatoes, Bleu Cheese Dressing. Dinner: Santa Maria Style Tri-Tip Roast, Mixed Salad Greens, Tomatoes. more...
2171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

cpmodem's weight history

cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weigh In at 190.8 lb.

The Paleo Diet Recent Activity

rontravis supported Lindart's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.