cpmodem's Journal, 01 September 2012

As usual, my true weight didn't appear until my weekly BM :-} Stayed on track all week with good food choices. My BG's were mostly good, though I had 3 of the last 7 days with fasting early morning highs.
196.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2012:
1177 kcal Fat: 77.59g | Prot: 94.34g | Carb: 19.17g.   Breakfast: Egg. Lunch: Tomatoes, Cottage Cheese, Bleu Cheese Dressing, Ground Beef. Dinner: Santa Maria Style Tri-Tip Roast, Tomatoes, Mixed Salad Greens. more...
2171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.
cpmodem submitted a diet Tip.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

Tulipgirl6 commented on wholefoodnut's Journal Entry.
BuffyBear commented on chesgreen's Journal Entry.

The Paleo Diet Recent Activity

mrflibbleisvryx recorded a Weigh In at 203.0 lb.
danipants recorded a Weigh In at 228.6 lb.
tjprona recorded a Weigh In at 176.7 lb.
tgsdiet updated their Exercise Diary.
Chloe5364 recorded a Weigh In at 160.0 lb.
freshstart2011 recorded a Weigh In at 249.4 lb.
banstyk recorded a Weigh In at 228.6 lb.
Manelsen recorded a Weigh In at 141.8 lb.