cpmodem's Journal, 01 September 2012

As usual, my true weight didn't appear until my weekly BM :-} Stayed on track all week with good food choices. My BG's were mostly good, though I had 3 of the last 7 days with fasting early morning highs.
196.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2012:
1177 kcal Fat: 77.59g | Prot: 94.34g | Carb: 19.17g.   Breakfast: Egg. Lunch: Ground Beef, Cottage Cheese, Tomatoes, Bleu Cheese Dressing. Dinner: Santa Maria Style Tri-Tip Roast, Mixed Salad Greens, Tomatoes. more...
2171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 17.5 lb a week

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cpmodem recorded a Weigh In at 189.0 lb.

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