cpmodem's Journal, 02 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2466 kcal

Fat: 160.11g | Prot: 205.65g | Carb: 58.40g.   Breakfast: Egg, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Coffee. Dinner: Fage Total 2% Greek Yogurt, Pecan Nuts, Fage Total 2% Greek Yogurt, Costco Hamburger Patty, Onions, Tomatoes, Cos or Romaine Lettuce, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...