cpmodem's Journal, 17 August 2012

Nice weight loss this week after many weeks with small or none. Seems that staying away from after dinner snacks yeilds the best results.

Continuing to reduce basal rates in the late evening and early morning time slots. Even with the low carb intake my liver still has no problem storing as much glucose as it needs and releasing it from time to time at seemingly random insidences. However, going too long between eating seems to be the most common factor in its release.

I will probably need to raise my afternoon and evening carb ratios a bit as I seem to be less insulin resistant. Even the Dawn CF may need to be increased from 1:15 to 1:20.

200.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2012:
1017 kcal Fat: 59.56g | Prot: 71.48g | Carb: 49.23g.   Breakfast: Bacon, Egg, Salsa, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Chicken Broth (Better Than Bouillon). Dinner: Ribeye, Birdseye Thai Stir-Fry, Olive Oil, Metamucil. Snacks/Other: Metamucil. more...
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 192.0 lb.

cpmodem's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported jimmiepop's Weigh In.
dleo2011 recorded a Weigh In at 127.7 lb.
bluecatalyst recorded a Weigh In at 136.9 lb.
rontravis updated their Food Diary.
Panigale1199 commented on their Journal Entry.
jdsuz recorded a Weigh In at 168.0 lb.
trsdos recorded a Weigh In at 230.4 lb.
anhatton recorded a Weigh In at 237.0 lb.