cpmodem's Journal, 17 August 2012

Nice weight loss this week after many weeks with small or none. Seems that staying away from after dinner snacks yeilds the best results.

Continuing to reduce basal rates in the late evening and early morning time slots. Even with the low carb intake my liver still has no problem storing as much glucose as it needs and releasing it from time to time at seemingly random insidences. However, going too long between eating seems to be the most common factor in its release.

I will probably need to raise my afternoon and evening carb ratios a bit as I seem to be less insulin resistant. Even the Dawn CF may need to be increased from 1:15 to 1:20.

200.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2012:
1017 kcal Fat: 59.56g | Prot: 71.48g | Carb: 49.23g.   Breakfast: Bacon, Egg, Salsa, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Chicken Broth (Better Than Bouillon). Dinner: Olive Oil, Birdseye Thai Stir-Fry, Ribeye, Metamucil. Snacks/Other: Metamucil. more...
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.0 lb a week

   Support   


Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on ChristyLA's Journal Entry.
cpmodem commented on Tulipgirl6's Journal Entry.
cpmodem supported Baja Barb's Journal Entry.
cpmodem commented on Tulipgirl6's Journal Entry.

cpmodem's Buddies

cag eng and cpmodem are now buddies.
Rob.c.weiss supported LuC2's Journal Entry.
WannabeSlimmer2013 updated their Food Diary.
jparlett and obease are now buddies.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 166.4 lb.
banstyk recorded a Weigh In at 252.8 lb.
JessicaSJJS recorded a Weigh In at 198.4 lb.
cajunMD06 recorded a Weigh In at 227.6 lb.
ubuz recorded a Weigh In at 203.9 lb.
OffTheWheel updated their Food Diary.
robg recorded a Weigh In at 246.6 lb.
bankgirl1 updated their Food Diary.