cpmodem's Journal, 14 October 2013

174.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 73.84g | Prot: 34.08g | Carb: 45.94g.   Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Meadow Gold Whipping Cream, Nikken Nikken Perfect Start, Kirkland Signature Nature's Three Berries. Snacks/Other: Almonds, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...