cpmodem's Journal, 29 September 2013

Corrected weight. Had to raise basal rate.

179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 101.16g | Prot: 118.91g | Carb: 46.17g.   Breakfast: Spartan Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Smoked Pulled Pork, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...