cpmodem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1641 kcal Fat: 99.15g | Prot: 72.72g | Carb: 121.40g.   Breakfast: Walnuts, Great Value Dried Cranberries, Bob's Red Mill 8 Grain Hot Cereal, Bob's Red Mill Steel Cut Oatmeal. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Sockeye Salmon. Snacks/Other: Spartan Heavy Whipping Cream, Low Carb Cheesecake. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

cpmodem's Buddies

jparlett and elyonnamone are now buddies.
Tulipgirl6 supported Sunilinca's Weigh In.

The Paleo Diet Recent Activity

pmtx recorded a Weigh In at 124.5 lb.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.
jarg78 recorded a Weigh In at 238.6 lb.
ChelleDL joined challenge Walking everyday.
cintiagm recorded a Weigh In at 221.1 lb.
bojack89 recorded a Weigh In at 204.0 lb.
daisire recorded a Weigh In at 225.8 lb.
tjprona recorded a Weigh In at 175.0 lb.