cpmodem's Journal, 16 July 2013

Using the scale at Yarmouth. Not following plan while waiting for birth of granddaughter.

183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 159.07g | Prot: 116.22g | Carb: 60.86g.   Breakfast: Bacon. Lunch: Kaanapali Cobb (Half). Dinner: Kaanapali Cobb (Half). more...

2249 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...