cpmodem's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
196.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
931 kcal Fat: 91.55g | Prot: 22.98g | Carb: 16.49g.   Lunch: Egg, Pecan Nuts. more...
2171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

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