cpmodem's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
196.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
931 kcal Fat: 91.55g | Prot: 22.98g | Carb: 16.49g.   Lunch: Pecan Nuts, Egg. more...
2171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett updated their Exercise Diary.

The Paleo Diet Recent Activity

aschmaeling recorded a Weigh In at 223.0 lb.
khlight recorded a Weigh In at 178.4 lb.
tgsdiet updated their Exercise Diary.
muttandme started a new group topic - New to Thyroid Group.
dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
mkjt2258 recorded a Weigh In at 143.2 lb.