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Cut basal back to normal pattern. Still eating dairy every day in the form of Greek Yogurt and small amount of cheese and even tinier amount of cream. Trying not to eat fat and fruits (higher carbs) together.
The egg white protein powder with Coconut milk and ice makes a very good and creamy addition to a high carb snack like a piece of fruit.
In order to lose weight or not add body fat you must keep insulin levels low. The only way to do this is by limited intake of carbohydrates. Eating fat without carbs keeps insulin levels low and doesn't add to body fat. Eating fat with carbs only exacerbates the fat storage issue by causing dietary fat to be stored along with the glucose from the carbs.
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2403 kcal
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Fat: 170.93g | Prot: 146.72g | Carb: 71.65g.
Breakfast: Pepperjax Grill Shredded Cheese, B 7 G Foods Ortega Whole Green Chili, Tostitos Medium Salsa, Spartan Heavy Whipping Cream, Bacon, Coffee, Egg. Lunch: Dymatize Nutrition Elite Egg Protein, So Delicious Coconut Milk Unsweetened, Publix Red Delicious Apple (Large). Dinner: Kale, Baked or Broiled Salmon, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Walnuts. more...
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2371 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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