Weigh In record (no journal entry) for 17 December 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1406 kcal
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Fat: 90.28g | Prot: 94.84g | Carb: 57.43g.
Breakfast: NuNaturals Clear Stevia, Dymatize Nutrition Elite Egg Protein, Trader Joe's Coconut Milk Beverage Unsweetened, Kirkland Signature Nature's Three Berries, Hershey's Natural Unsweetened Cocoa. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Olivado Extra Virgin Avocado Oil, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Butter, Spectrum Organic Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds). more...
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2372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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losing 10.5 lb a week
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