cpmodem's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
185.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 June 2013:
942 kcal Fat: 71.79g | Prot: 59.42g | Carb: 14.79g.   Lunch: Beef Broth or Bouillon (Canned). Dinner: Jason's Deli Dill Pickle Spear, Red Onions, Tomatoes, Quick'N Eat Angus Choice Beef Patties, Tillamook Pepper Jack Cheese, Ortega Whole Green Chiles. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week



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