cpmodem's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1425 kcal Fat: 100.10g | Prot: 100.92g | Carb: 37.23g.   Breakfast: Egg, Coffee, Avocados, Sweet Red Peppers, Medium Salsa, Shredded Cheese, All-Natural Regular Pork Sausage. Dinner: Chicken Breast, Broccoli Florettes. Snacks/Other: Greek Yogurt, Pecan Nuts. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Journal Entry and a Weigh In at 164.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and Tina Dee are now buddies.
Tulipgirl6 supported RobynByrd1971's Journal Entry.

The Paleo Diet Recent Activity

Cookie46 commented on their Journal Entry.
Linnygapa recorded a Weigh In at 228.8 lb.
Monocogger joined challenge Lose 3 pound a week.
Msdanae recorded a Weigh In at 172.0 lb.
jclynne recorded a Weigh In at 169.5 lb.
tjprona recorded a Weigh In at 170.8 lb.
Ayanda Sisulu recorded a Weigh In at 141.8 lb.
tgsdiet recorded a Weigh In at 166.6 lb.