cpmodem's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1425 kcal Fat: 100.10g | Prot: 100.92g | Carb: 37.23g.   Breakfast: All-Natural Regular Pork Sausage, Avocados, Medium Salsa, Shredded Cheese, Egg, Coffee, Sweet Red Peppers. Dinner: Broccoli Florettes, Chicken Breast. Snacks/Other: Pecan Nuts, Greek Yogurt. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

Tulipgirl6 supported northernmusician's Journal Entry.

The Paleo Diet Recent Activity

rob2819 recorded a Journal Entry and a Weigh In at 259.0 lb.
tgsdiet recorded a Weigh In at 167.6 lb.
rontravis updated their Food Diary.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.
4trips recorded a Weigh In at 144.5 lb.
ccoll83 recorded a Weigh In at 214.0 lb.
mgthierry recorded a Weigh In at 183.9 lb.