cpmodem's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1425 kcal Fat: 100.10g | Prot: 100.92g | Carb: 37.23g.   Breakfast: All-Natural Regular Pork Sausage, Avocados, Medium Salsa, Shredded Cheese, Egg, Coffee, Sweet Red Peppers. Dinner: Broccoli Florettes, Chicken Breast. Snacks/Other: Pecan Nuts, Greek Yogurt. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

gug recorded a Weight Entry at 122.0 lb.
sarahduke commented on PicklesPickles's Journal Entry.
BuffyBear recorded a Weight Entry at 193.4 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
Crystalallen recorded a Weight Entry at 141.8 lb.
catherineeleanor commented on Panigale1199's Journal Entry.
Panigale1199 commented on their Journal Entry.
Trillian Astra recorded a Weight Entry at 108.0 lb.
Guperan recorded a Weight Entry at 199.0 lb.
Jane Robbin and LadyinDenim are now buddies.