cpmodem's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1425 kcal Fat: 100.10g | Prot: 100.92g | Carb: 37.23g.   Breakfast: All-Natural Regular Pork Sausage, Avocados, Medium Salsa, Shredded Cheese, Egg, Coffee, Sweet Red Peppers. Dinner: Broccoli Florettes, Chicken Breast. Snacks/Other: Pecan Nuts, Greek Yogurt. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

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