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Basically, I'm eating the same as I did on the Low Carb diet (where I lost 70 lbs) but adding fruits to raise my carbohydrates to the 50-100 per day range. So far (after 2 months) I have thrived on the Primal way. I have actually dropped a few more pounds of body fat from my all time low on the LC plan (175 lbs now) and have much more energy and a greater sense of well being.
BTW, for a great resource, read "Wheat Belly" by Dr. William Davis, MD. A cardiologist who has used the wheat free approach with himself and 1000's of his own patients to achieve some very remarkable results.
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2013:
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1911 kcal
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Fat: 134.72g | Prot: 92.42g | Carb: 77.87g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Tillamook Pepper Jack Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Coffee, Sweet Red Peppers, Egg. Lunch: Kiwi Fruit. Dinner: Jimmy Dean Premium Pork Sausage Country Mild, Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil, Red Delicious Apples. more...
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2350 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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