cpmodem's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
216.5 lb Lost so far: 37.5 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1250 kcal Fat: 87.11g | Prot: 99.21g | Carb: 21.28g.   Breakfast: Trader Joe's Soy Protein Powder, Almond Milk Unsweetened. Lunch: Lighthouse, red tomato, romain lettuce, avocado, Pepper Jack Cheese Tillamook. Dinner: Ribeye steak, Spinach Fresh, Butter. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 66.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 189.0 lb.

cpmodem's Buddies

sarahduke and BPaula47 are now buddies.
BuffyBear recorded a Weigh In at 188.6 lb.

The Paleo Diet Recent Activity

wigglyjiggly recorded a Weigh In at 143.0 lb.
arochom recorded a Weigh In at 194.0 lb.
Californiaesque recorded a Weigh In at 160.0 lb.
Gita Mathias recorded a Weigh In at 153.2 lb.
mec7790 recorded a Weigh In at 214.0 lb.
heatherbrown1 commented on rontravis's Journal Entry.
Hyes recorded a Weigh In at 192.9 lb.
4trips recorded a Weigh In at 141.0 lb.