cpmodem's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
216.5 lb Lost so far: 37.5 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1250 kcal Fat: 87.11g | Prot: 99.21g | Carb: 21.28g.   Breakfast: Trader Joe's Soy Protein Powder, Almond Milk Unsweetened. Lunch: romain lettuce, Lighthouse, Pepper Jack Cheese Tillamook, avocado, red tomato. Dinner: Spinach Fresh, Ribeye steak, Butter. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem commented on Tulipgirl6's Journal Entry.
cpmodem supported Tulipgirl6's Journal Entry.

cpmodem's Buddies

Tulipgirl6 commented on Deb_N's Journal Entry.
jparlett and rhago32 are now buddies.

The Paleo Diet Recent Activity

mgthierry recorded a Weigh In at 195.1 lb.
robg recorded a Journal Entry and a Weigh In at 252.4 lb.
RBBowers updated their Food Diary.
mamashields2 recorded a Weigh In at 134.8 lb.
jwfair recorded a Weigh In at 193.6 lb.
pmtx recorded a Weigh In at 127.0 lb.
keon14 recorded a Weigh In at 204.0 lb.
shannonscherz recorded a Journal Entry and a Weigh In at 247.2 lb.