cpmodem's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

216.5 lb Lost so far: 37.5 lb. Still to go: 32.5 lb. Diet followed 100%.

Diet Calendar Entries for 15 June 2012:

1250 kcal

Fat: 87.11g | Prot: 99.21g | Carb: 21.28g. Breakfast: Trader Joe's Soy Protein Powder, Almond Milk Unsweetened. Lunch: romain lettuce, Lighthouse, Pepper Jack Cheese Tillamook, avocado, red tomato. Dinner: Spinach Fresh, Ribeye steak, Butter. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Atkins

cpmodem's weight history

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cpmodem's Recent Activity

cpmodem's Own Activity

	updated their Food Diary.
	recorded a weigh in at 173.0 lb.
	recorded a weigh in at 174.5 lb.
	updated their Food Diary.

cpmodem's Buddies

Trisha Das recorded a weigh in at 161.8 lb.

The Paleo Diet Recent Activity

	cpmodem updated their Food Diary.
	Labhunter recorded a weigh in at 239.8 lb.
	arreese72 updated their Food Diary.
	BLinKY recorded a weigh in at 259.8 lb.
	CherBear52 recorded a journal and a weigh in at 184.1 lb.
	nekk0 recorded a weigh in at 106.5 lb.
	cpalanzo recorded a weigh in at 252.2 lb.
	medievalgoat updated their Food Diary.

cpmodem's Journal, 15 June 2012

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cpmodem's weight history

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