cpmodem's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
216.5 lb Lost so far: 37.5 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1250 kcal Fat: 87.11g | Prot: 99.21g | Carb: 21.28g.   Breakfast: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Lunch: Pepper Jack Cheese Tillamook, Lighthouse, romain lettuce, red tomato, avocado. Dinner: Ribeye steak, Spinach Fresh, Butter. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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