Weigh In record (no journal entry) for 15 June 2012
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216.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2012:
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1250 kcal
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Fat: 87.11g | Prot: 99.21g | Carb: 21.28g.
Breakfast: Trader Joe's Soy Protein Powder, Almond Milk Unsweetened. Lunch: romain lettuce, Lighthouse, avocado, red tomato, Pepper Jack Cheese Tillamook. Dinner: Spinach Fresh, Butter, Ribeye steak. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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