cpmodem's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
523 kcal Fat: 26.22g | Prot: 46.04g | Carb: 19.58g.   Lunch: Cheddar Cheese, Turkey Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Chicken Sausage. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem supported irislarkin's Journal Entry.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

BuffyBear commented on Jonathan Walsh's Journal Entry.

The Paleo Diet Recent Activity

trsdos recorded a Weigh In at 244.0 lb.
bway recorded a Weigh In at 172.8 lb.
Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
cpmodem updated their Food Diary.
Lafingitoff supported Kelbo64's Journal Entry.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.