cpmodem's Journal, 26 November 2012

Been fighting high fasting Bgs all week. Eating well less than allowed cals but not necessarily within carbs. Need to get on a more regular diet with balanced nutrition. Still haven't done shopping since arriving in Socal last week.

Made it through Thanksgiving without much issues.
190.4 lb Lost so far: 63.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1221 kcal Fat: 60.18g | Prot: 104.12g | Carb: 60.17g.   Breakfast: Egg, Soy Chorizo. Lunch: Canned Salmon, Red Tomatoes, Apples, Celery, Real Mayonnaise with Omega 3. Dinner: Steamable Mixed Garden Medley, Chicken Breast. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
2104 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

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cpmodem recorded a Weigh In at 189.0 lb.

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