cpmodem's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
192.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
697 kcal Fat: 49.37g | Prot: 55.28g | Carb: 2.80g.   Dinner: Tomatoes, Great Value Pepper Jack Cheese, Cos or Romaine Lettuce, Ground Beef. more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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