cpmodem's Journal, 20 May 2015

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 102.22g | Prot: 59.89g | Carb: 57.86g.   Breakfast: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Macadamia Nuts, Mahi Mahi, 365 Organic Quinoa, Butter (Salted), Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...