Weigh In record (no journal entry) for 06 February 2013
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195.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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499 kcal
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Fat: 41.31g | Prot: 24.19g | Carb: 9.98g.
Breakfast: Baby Portabello Mushrooms, Havarti Cheese, Olive Oil, Salsa, Avocados, Egg. more...
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losing 7.0 lb a week
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