cpmodem's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
499 kcal Fat: 41.31g | Prot: 24.19g | Carb: 9.98g.   Breakfast: Egg, Avocados, Salsa, Olive Oil, Havarti Cheese, Baby Portabello Mushrooms. more...
on diet Atkins   losing 7.0 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem supported Rob.c.weiss's Journal Entry.
cpmodem updated their Food Diary.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
cpmodem supported WannabeSlimmer2013's Journal Entry.

cpmodem's Buddies

WannabeSlimmer2013 updated their Exercise Diary.
jparlett and Farmerlee1 are now buddies.
Trisha Das recorded a Weigh In at 148.4 lb.
Rob.c.weiss commented on got the munchies's Weigh In.

The Paleo Diet Recent Activity

basakua recorded a Journal Entry and a Weigh In at 188.5 lb.
karenromiaih2002 recorded a Journal Entry.
fatgirllittlecoat supported Geegie333's Weigh In.
cpmodem supported Rob.c.weiss's Journal Entry.
Lahni de Amicis supported Kathy Chavez's Journal Entry.
caralyn supported caca1101's Weigh In.
Lizie_Anne recorded a Weigh In at 142.9 lb.
Tknot57 recorded a Journal Entry and a Weigh In at 215.0 lb.