cpmodem's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
499 kcal Fat: 41.31g | Prot: 24.19g | Carb: 9.98g.   Breakfast: Egg, Avocados, Salsa, Olive Oil, Havarti Cheese, Baby Portabello Mushrooms. more...
on diet Atkins   losing 7.0 lb a week

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sarahduke recorded a Weight Entry at 199.4 lb.
BuffyBear recorded a Weight Entry at 195.0 lb.
NaturalatHeart recorded a Weight Entry at 193.3 lb.

The Paleo Diet Recent Activity

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brandylentz recorded a Weight Entry at 153.5 lb.
rob2819 supported hannahraem's Journal Entry.
rlfortune recorded a Weight Entry at 190.0 lb.