cpmodem's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
499 kcal Fat: 41.31g | Prot: 24.19g | Carb: 9.98g.   Breakfast: Baby Portabello Mushrooms, Havarti Cheese, Olive Oil, Salsa, Avocados, Egg. more...
on diet Atkins   losing 7.0 lb a week

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cpmodem recorded a Weigh In at 179.0 lb.

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