cpmodem's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
198.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1350 kcal Fat: 103.36g | Prot: 71.69g | Carb: 40.68g.   Lunch: Italian Dry Salami, Colby Jack Cheese, Dry Roasted Hulled Sunflower Seeds. Dinner: Canned Salmon, Cos or Romaine Lettuce, Cherry Tomatoes, lighthouse bleu cheese dressing, Celery. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weight Entry at 193.0 lb.
sarahduke updated their Exercise Diary.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.
mec7790 recorded a Weight Entry at 206.4 lb.
rebeccaberg recorded a Weight Entry at 197.7 lb.
lesliesjd recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 197.0 lb.