cpmodem's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
198.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1350 kcal Fat: 103.36g | Prot: 71.69g | Carb: 40.68g.   Lunch: Colby Jack Cheese, Dry Roasted Hulled Sunflower Seeds, Italian Dry Salami. Dinner: Canned Salmon, Celery, Cos or Romaine Lettuce, Cherry Tomatoes, lighthouse bleu cheese dressing. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

BuffyBear commented on Buffy101's Journal Entry.
Tulipgirl6 commented on their Journal Entry.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 168.6 lb.
mclinnard recorded a Weigh In at 199.7 lb.
snowflake67 recorded a Weigh In at 230.0 lb.
Andrea to 20 recorded a Weigh In at 143.0 lb.
tjprona recorded a Weigh In at 175.8 lb.
danipants recorded a Weigh In at 227.0 lb.
jclynne recorded a Journal Entry.
cpmodem updated their Food Diary.