cpmodem's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
198.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1350 kcal Fat: 103.36g | Prot: 71.69g | Carb: 40.68g.   Lunch: Colby Jack Cheese, Dry Roasted Hulled Sunflower Seeds, Italian Dry Salami. Dinner: Canned Salmon, Celery, Cos or Romaine Lettuce, Cherry Tomatoes, lighthouse bleu cheese dressing. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and HerStrawberri are now buddies.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 169.0 lb.
cpmodem updated their Food Diary.
doubleE recorded a Weigh In at 215.0 lb.
QuirkyDebi supported FLOWERDUDE's Journal Entry.
lau13ren recorded a Weigh In at 115.0 lb.
hoelbd recorded a Weigh In at 265.0 lb.
Californiaesque recorded a Weigh In at 187.0 lb.
rrwilson recorded a Weigh In at 154.5 lb.