cpmodem's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
198.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1350 kcal Fat: 103.36g | Prot: 71.69g | Carb: 40.68g.   Lunch: Italian Dry Salami, Colby Jack Cheese, Dry Roasted Hulled Sunflower Seeds. Dinner: Canned Salmon, Cos or Romaine Lettuce, Cherry Tomatoes, lighthouse bleu cheese dressing, Celery. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 180.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and Call Me DK are now buddies.

The Paleo Diet Recent Activity

jamesmagruder recorded a Weigh In at 156.0 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
4trips recorded a Weigh In at 145.5 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.