Weigh In record (no journal entry) for 10 August 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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346 kcal
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Fat: 38.61g | Prot: 1.45g | Carb: 3.92g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Hershey's Cocoa Special Dark, Steviva Brands Powdered Stevia. more...
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losing 0.1 lb a week
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