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I've been hovering around 165 - 170 for a few months, no matter what I eat. Looks like my set point has adjusted itself. Lower than my goal (175) and higher than my lowest (160), but it appears to be what my body likes when eating beau coup veggies, no grans/processed foods, and moderate protein. If I up my exercise, I may have to adjust something, but for now, things are in homeostasis.
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2014:
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1151 kcal
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Fat: 85.30g | Prot: 50.85g | Carb: 71.17g.
Breakfast: Steviva Brands Steviva, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Live Superfoods Raw Organic Cacao Beans, Coffee (Brewed From Grounds), Cinnamon. Lunch: Cooked Pumpkin. Dinner: Kale, Baby Spinach, Kirkland Signature Artichoke Hearts, Red Onions, Tomatoes, Calavo Avocado, Chicken Breast. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 2.5 lb a week
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