Weigh In record (no journal entry) for 24 September 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1607 kcal
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Fat: 93.64g | Prot: 110.08g | Carb: 65.36g.
Breakfast: Spartan Heavy Whipping Cream, Coffee, Dole Baby Portabello Mushrooms, B 7 G Foods Ortega Whole Green Chili, Tillamook Pepper Jack Cheese, Sweet Red Peppers, Egg, Bacon. Lunch: Heavy Cream, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Chip Cookie Dough Bar. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Salmon. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2951 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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