cpmodem's Journal, 07 October 2012

Finally getting my Atkins routine back. Being on the road and forced to eat all meals in restaurants is tough.

194.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 96.50g | Prot: 89.20g | Carb: 40.46g.   Breakfast: Jimmy Dean Sausage, Ortega Whole Green Chili, Avocados, Medium Salsa, Egg, Heavy Whipping Cream, Coffee. Lunch: Almonds. Dinner: Spinach, Salmon. Snacks/Other: No Carb Metamucil. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...