cpmodem's Journal, 07 October 2012

Finally getting my Atkins routine back. Being on the road and forced to eat all meals in restaurants is tough.
194.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1386 kcal Fat: 96.50g | Prot: 89.20g | Carb: 40.46g.   Breakfast: Coffee, Heavy Whipping Cream, Egg, Medium Salsa, Avocados, Ortega Whole Green Chili, Jimmy Dean Sausage. Lunch: Almonds. Dinner: Salmon, Spinach. Snacks/Other: No Carb Metamucil. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

Following

sarahduke recorded a Weight Entry at 199.4 lb.
BuffyBear recorded a Weight Entry at 195.0 lb.
NaturalatHeart recorded a Weight Entry at 193.3 lb.

The Paleo Diet Recent Activity

rebeccaberg updated their Food Diary.
Spotts71 recorded a Weight Entry at 186.7 lb.
trojan_n_phx recorded a Weight Entry at 164.2 lb.
rlfortune recorded a Weight Entry at 190.0 lb.
mona_blc recorded a Weight Entry at 216.0 lb.
KamGT recorded a Weight Entry at 192.0 lb.
trsdos supported dreama's Journal Entry.
SanBogie recorded a Weight Entry at 230.0 lb.