cpmodem's Journal, 07 October 2012

Finally getting my Atkins routine back. Being on the road and forced to eat all meals in restaurants is tough.
194.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1386 kcal Fat: 96.50g | Prot: 89.20g | Carb: 40.46g.   Breakfast: Egg, Coffee, Avocados, Medium Salsa, Jimmy Dean Sausage, Heavy Whipping Cream, Ortega Whole Green Chili. Lunch: Almonds. Dinner: Spinach, Salmon. Snacks/Other: No Carb Metamucil. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

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