cpmodem's Journal, 07 October 2012

Finally getting my Atkins routine back. Being on the road and forced to eat all meals in restaurants is tough.
194.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1386 kcal Fat: 96.50g | Prot: 89.20g | Carb: 40.46g.   Breakfast: Egg, Coffee, Avocados, Medium Salsa, Jimmy Dean Sausage, Heavy Whipping Cream, Ortega Whole Green Chili. Lunch: Almonds. Dinner: Spinach, Salmon. Snacks/Other: No Carb Metamucil. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett commented on Nikihampton's Journal Entry.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.3 lb.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.