cpmodem's Journal, 16 June 2013

Maintaining pretty well during the week. BG fluctuations due to morning rise by the liver are the biggest hurdle in excellent control. Hard to come up with a perfect insulin basal pattern when so much variability in the fasting blood sugars. Since fat burning is so dependent on insulin levels, it is difficult to keep in ketosis.

Tried an Atkins Advantage Meal Bar yesterday and got a much bigger rise in blood sugar than the "net" grams of carbs advertized on the label suggests. I'll try it again under more controlled conditions (ie: no insulin or food for 5 hrs prior).
186.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2013:
1340 kcal Fat: 97.90g | Prot: 79.00g | Carb: 47.17g.   Breakfast: Pepperjax Grill Shredded Cheese, Egg, Cream Cheese, Coffee, Tomatoes, Mushrooms. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

Tulipgirl6 commented on alhuey's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 168.8 lb.
tssampaio recorded a Weigh In at 176.6 lb.
ccoll83 recorded a Weigh In at 210.6 lb.
trojan_n_phx recorded a Weigh In at 161.4 lb.
4trips recorded a Weigh In at 145.5 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.