Weigh In record (no journal entry) for 04 October 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1533 kcal
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Fat: 110.79g | Prot: 89.44g | Carb: 52.46g.
Breakfast: California Avocados, Dole Baby Portabello Mushrooms, Sweet Red Peppers, Fresh Pork Sausage, Coffee, Spartan Heavy Whipping Cream, Egg. Lunch: Apples, Tillamook Pepper Jack Cheese. Dinner: Kale, Salmon. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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