cpmodem's Journal, 10 October 2013

175.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 90.46g | Prot: 110.72g | Carb: 136.12g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Original, Kirkland Signature Nature's Three Berries. Lunch: Campbell's Tomato Basil Bisque, Apples, Jimmy Dean Premium Pork Sausage Country Mild. Dinner: Laura's Lean Beef Ribeye Steak, Apples, Kirkland Signature Stir-Fry Vegetable Blend. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...