cpmodem's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
185.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2013:
1503 kcal Fat: 102.73g | Prot: 56.83g | Carb: 92.89g.   Breakfast: Coffee, Heavy Cream. Lunch: Walnuts, Butter, McCann's Steel Cut Irish Oatmeal. Dinner: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Beef Broth, Bouillon or Consomme. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

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