cpmodem's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
968 kcal Fat: 75.37g | Prot: 64.47g | Carb: 12.15g.   Breakfast: Pecan Nuts, Part Skim Mozzarella Cheese. Dinner: Sockeye Salmon. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and Strong Irish Gal are now buddies.
Tulipgirl6 recorded a Journal Entry.

The Paleo Diet Recent Activity

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madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.