cpmodem's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
968 kcal Fat: 75.37g | Prot: 64.47g | Carb: 12.15g.   Breakfast: Part Skim Mozzarella Cheese, Pecan Nuts. Dinner: Sockeye Salmon. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

cag eng recorded a Journal Entry and a Weigh In at 191.4 lb.
Trisha Das recorded a Weigh In at 153.0 lb.

The Paleo Diet Recent Activity

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banstyk recorded a Weigh In at 230.0 lb.
m4925 updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 261.2 lb.