cpmodem's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012

196.0 lb Lost so far: 58.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

968 kcal

Fat: 75.37g | Prot: 64.47g | Carb: 12.15g. Breakfast: Pecan Nuts, Part Skim Mozzarella Cheese. Dinner: Sockeye Salmon. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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cpmodem's weight history