cpmodem's Journal, 19 September 2012

On motorcycle tour for the past 3 weeks. Diet suffered due to having to eat all meals out while traveling. Did "mostly" stay on LC program though by subbing LC foods for potatoes and bread.

Gained a few pounds, but that should come right off as soon as I get back into Atkins.
201.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 September 2012:
996 kcal Fat: 65.57g | Prot: 73.32g | Carb: 22.33g.   Breakfast: Egg, Coffee, Cottage Cheese, Onions, Sweet Red Peppers, Medium Salsa, Fancy Shredded Mexican 4 Cheese Blend, Ortega Whole Green Chili. Lunch: Chef Salad. Dinner: Ribeye, Ranch Dressing, Garden Salad. more...
2221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.

cpmodem's Buddies

jparlett and jeannieselby are now buddies.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
bway joined group Paleo Dieters.
FatScott recorded a Weigh In at 207.8 lb.
SkellyShelly updated their Food Diary.
Stirling007 recorded a Journal Entry and a Weigh In at 217.0 lb.
latishamuller recorded a Weigh In at 165.2 lb.
Crystalallen recorded a Weigh In at 156.2 lb.
KLawre2685 recorded a Weigh In at 215.0 lb.