cpmodem's Journal, 19 September 2012

On motorcycle tour for the past 3 weeks. Diet suffered due to having to eat all meals out while traveling. Did "mostly" stay on LC program though by subbing LC foods for potatoes and bread.

Gained a few pounds, but that should come right off as soon as I get back into Atkins.
201.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 September 2012:
996 kcal Fat: 65.57g | Prot: 73.32g | Carb: 22.33g.   Breakfast: Coffee, Egg, Medium Salsa, Ortega Whole Green Chili, Cottage Cheese, Onions, Sweet Red Peppers, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Chef Salad. Dinner: Ranch Dressing, Garden Salad, Ribeye. more...
2221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 5.0 lb a week

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