cpmodem's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1925 kcal Fat: 155.40g | Prot: 91.82g | Carb: 59.32g.   Breakfast: Bacon, Egg, Tomatoes, Onions, Sweet Red Peppers, Coffee, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Almonds. Dinner: Tomatoes, Mixed Salad Greens, Bleu Cheese Dressing, Oven Roasted Chicken Breast Salad. Snacks/Other: Almonds. more...
2539 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.

cpmodem's Buddies

Tulipgirl6 recorded a Journal Entry.

The Paleo Diet Recent Activity

bodly recorded a Weigh In at 311.0 lb.
jelmom recorded a Weigh In at 119.5 lb.
danipants recorded a Weigh In at 224.4 lb.
CMB67 recorded a Weigh In at 131.0 lb.
tjprona recorded a Weigh In at 175.3 lb.
tgsdiet recorded a Weigh In at 165.0 lb.
RBBowers recorded a Weigh In at 213.4 lb.
sealappman recorded a Weigh In at 228.2 lb.