cpmodem's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1925 kcal Fat: 155.40g | Prot: 91.82g | Carb: 59.32g.   Breakfast: Onions, Sweet Red Peppers, Coffee, Egg, Fancy Shredded Mexican 4 Cheese Blend, Tomatoes, Bacon. Lunch: Almonds. Dinner: Bleu Cheese Dressing, Oven Roasted Chicken Breast Salad, Mixed Salad Greens, Tomatoes. Snacks/Other: Almonds. more...
2539 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on weckwerthma's Journal Entry.

cpmodem's Buddies

jparlett and julikell are now buddies.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 165.0 lb.
aubiecat recorded a Weigh In at 172.0 lb.
bluecatalyst recorded a Weigh In at 131.0 lb.
jamesmagruder recorded a Weigh In at 157.5 lb.
rob2819 recorded a Weigh In at 270.0 lb.
trojan_n_phx recorded a Weigh In at 159.2 lb.
tssampaio recorded a Weigh In at 180.1 lb.
rontravis updated their Food Diary.