cpmodem's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1925 kcal Fat: 155.40g | Prot: 91.82g | Carb: 59.32g.   Breakfast: Onions, Sweet Red Peppers, Coffee, Egg, Fancy Shredded Mexican 4 Cheese Blend, Tomatoes, Bacon. Lunch: Almonds. Dinner: Bleu Cheese Dressing, Oven Roasted Chicken Breast Salad, Mixed Salad Greens, Tomatoes. Snacks/Other: Almonds. more...
2539 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

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