cpmodem's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
196.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1925 kcal Fat: 155.40g | Prot: 91.82g | Carb: 59.32g.   Breakfast: Onions, Sweet Red Peppers, Coffee, Egg, Fancy Shredded Mexican 4 Cheese Blend, Tomatoes, Bacon. Lunch: Almonds. Dinner: Bleu Cheese Dressing, Oven Roasted Chicken Breast Salad, Mixed Salad Greens, Tomatoes. Snacks/Other: Almonds. more...
2539 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

Tulipgirl6 and madkat68 are now buddies.

The Paleo Diet Recent Activity

ccoll83 recorded a Weigh In at 211.4 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
rontravis updated their Food Diary.
tgsdiet recorded a Weigh In at 167.6 lb.
rob2819 recorded a Weigh In at 258.0 lb.
tssampaio recorded a Weigh In at 176.6 lb.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.