cpmodem's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
226.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2012:
1372 kcal Fat: 90.98g | Prot: 111.74g | Carb: 35.21g.   Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Yellow Sweet Peppers, haas avocado, hormel bacon, eggs. Lunch: Morning Star Veggie Meatballs, Broccoli Florettes, Butter. Dinner: Ribeye steak, romain lettuce, red tomato, Lighthouse. more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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