cpmodem's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
226.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2012:
1372 kcal Fat: 90.98g | Prot: 111.74g | Carb: 35.21g.   Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Yellow Sweet Peppers, haas avocado, hormel bacon, eggs. Lunch: Morning Star Veggie Meatballs, Broccoli Florettes, Butter. Dinner: Ribeye steak, romain lettuce, red tomato, Lighthouse. more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

jparlett and green92cam are now buddies.

The Paleo Diet Recent Activity

sagebabe recorded a Weigh In at 168.0 lb.
trojan_n_phx supported Kppgreen's Journal Entry.
rjtremb recorded a Weigh In at 245.0 lb.
Panigale1199 recorded a Journal Entry.
rontravis updated their Food Diary.
anhatton recorded a Weigh In at 236.0 lb.
mec7790 recorded a Journal Entry and a Weigh In at 218.0 lb.
rrwilson recorded a Weigh In at 162.5 lb.