Weigh In record (no journal entry) for 26 April 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1957 kcal
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Fat: 161.80g | Prot: 50.26g | Carb: 86.79g.
Breakfast: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Chicken Breast, 365 Organic Quinoa, Kirkland Signature Stir-Fry Vegetable Blend, Butter (Salted). Dinner: Heavy Cream, Nutiva Organic Chia Seed. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.3 lb a week
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