cpmodem's Journal, 20 October 2013

The flu and some inflammation has caused me to need to use 120% higher basal insulin and higher doses of corrective boluses to keep BG's anywhere close to normal the past several weeks.

No eggs, cheese, bacon, or sausage for b'fast for a week. B'fast has been exclusively Nikken protein powder and frozen fruit since last sunday.

Also, have cut way back on dairy.

175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1753 kcal

Fat: 102.06g | Prot: 139.11g | Carb: 70.27g.   Breakfast: Wawona Festival Blend Mixed Fruit, Nikken Nikken Perfect Start. Lunch: Smoked Beef Sausage with Cheese. Dinner: Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad, Kirkland Signature Roast Beef Canned. Snacks/Other: Walnuts. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...