cpmodem's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
226.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2012:
1798 kcal Fat: 139.47g | Prot: 109.80g | Carb: 22.56g.   Breakfast: eggs, hormel bacon, Fancy Shredded Mexican 4 Cheese Blend, Yellow Sweet Peppers, haas avocado. Lunch: rotisserie chicken, kirkland american cheese, lighthouse bleu cheese dressing, carnegie. Dinner: kirkland burger pattie, avocado, romain lettuce, red tomato slice, havarti cheese. more...
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

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