cpmodem's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
226.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2012:
1798 kcal Fat: 139.47g | Prot: 109.80g | Carb: 22.56g.   Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Yellow Sweet Peppers, haas avocado, hormel bacon, eggs. Lunch: carnegie, rotisserie chicken, kirkland american cheese, lighthouse bleu cheese dressing. Dinner: romain lettuce, kirkland burger pattie, havarti cheese, avocado, red tomato slice. more...
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

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