cpmodem's Journal, 01 January 2013

Too many holiday goodies over the past week. Starting fresh with the new year.
198.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
879 kcal Fat: 64.57g | Prot: 40.69g | Carb: 40.05g.   Breakfast: Coffee, Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Dry Roasted Hulled Sunflower Seeds. Dinner: Havarti Cheese, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
on diet Atkins  

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cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.

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augustbutler joined group Intermittent Fasting.
chastityjohnson recorded a Weigh In at 217.4 lb.
tgsdiet updated their Food Diary.
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jwfair recorded a Weigh In at 187.3 lb.
tjprona recorded a Weigh In at 183.7 lb.
brwmaster recorded a Weigh In at 190.0 lb.
bragantk recorded a Weigh In at 175.0 lb.