cpmodem's Journal, 01 January 2013

Too many holiday goodies over the past week. Starting fresh with the new year.
198.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
879 kcal Fat: 64.57g | Prot: 40.69g | Carb: 40.05g.   Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Coffee. Lunch: Dry Roasted Hulled Sunflower Seeds. Dinner: Deli Select Ultra Thin Smoked Ham, Havarti Cheese. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
on diet Atkins  

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