cpmodem's Journal, 01 January 2013

Too many holiday goodies over the past week. Starting fresh with the new year.
198.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
879 kcal Fat: 64.57g | Prot: 40.69g | Carb: 40.05g.   Breakfast: Coffee, Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Dry Roasted Hulled Sunflower Seeds. Dinner: Havarti Cheese, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

No recent activity.

The Paleo Diet Recent Activity

doubleE updated their Food Diary.
tgsdiet recorded a Weigh In at 167.8 lb.
bragantk recorded a Weigh In at 172.2 lb.
Jane Robbin commented on their Journal Entry.
alicat0665 recorded a Weigh In at 138.7 lb.
khlight recorded a Weigh In at 177.8 lb.
aschmaeling recorded a Weigh In at 223.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.