cpmodem's Journal, 01 January 2013

Too many holiday goodies over the past week. Starting fresh with the new year.
198.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
879 kcal Fat: 64.57g | Prot: 40.69g | Carb: 40.05g.   Breakfast: Coffee, Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Dry Roasted Hulled Sunflower Seeds. Dinner: Deli Select Ultra Thin Smoked Ham, Havarti Cheese. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
on diet Atkins  

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cpmodem's Own Activity

cpmodem recorded a Weigh In at 180.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

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jparlett supported Roddyprime's Journal Entry.

The Paleo Diet Recent Activity

4trips recorded a Weigh In at 146.0 lb.
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RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
rebeccaberg supported their Journal Entry.
ricag recorded a Weigh In at 159.0 lb.
cmtdee recorded a Weigh In at 272.0 lb.