cpmodem's Journal, 28 October 2012

Had to up my basal rates across the board to get my BGs into spec. Dawn Phenomenon was outrageous. Maybe I'm running a low grade infection or something.

Whipped cream is truly a secret weapon for success on low carb. 2 tbs heavy cream whips up to fill a 10 oz coffee mug, has no carbs, only 120 calories, and totally suppresses appetite and cravings for hours. Can be sweetened with no carb flavors (ie: Torani or DaVinci).
195.5 lb Lost so far: 58.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1277 kcal Fat: 85.07g | Prot: 66.99g | Carb: 62.97g.   Breakfast: Low Fat Cottage Cheese, Medium Salsa, Coffee, Heavy Whipping Cream. Lunch: Avocados, Celery, Turkey Breast Meat, Pepper Jack Cheese, lighthouse bleu cheese dressing, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Spaghetti Winter Squash. more...
2160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week



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