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Had to up my basal rates across the board to get my BGs into spec. Dawn Phenomenon was outrageous. Maybe I'm running a low grade infection or something.
Whipped cream is truly a secret weapon for success on low carb. 2 tbs heavy cream whips up to fill a 10 oz coffee mug, has no carbs, only 120 calories, and totally suppresses appetite and cravings for hours. Can be sweetened with no carb flavors (ie: Torani or DaVinci).
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195.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1277 kcal
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Fat: 85.07g | Prot: 66.99g | Carb: 62.97g.
Breakfast: Heavy Whipping Cream, Coffee, Medium Salsa, Low Fat Cottage Cheese. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, lighthouse bleu cheese dressing, Pepper Jack Cheese, Turkey Breast Meat, Celery, Avocados. Dinner: Spaghetti Winter Squash. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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